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Exercise the Heart, Save the Brain
We’ve all experienced that moment where we wonder why we can’t recall a name, or where we put our keys, glasses, phone, etc. Or when you are reminiscing with a friend you’ve known for a long time and...
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Enhancing Mindfulness
Mindfulness is at the heart of wellness. We can learn the rules of life, develop a strong body, find nourishment for our journeys, and know ourselves, but without mindfulness we flounder (especially...
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Cycle of Time
To understand and optimize the power of yoga and RussaYog one needs to grasp some of the unique features of India. More than any other country, India holds an unusual diversity of people and...
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The Narrow Path of Wellness
Jasprit and Teresa at Taj Mahal circa 1984 How rare is life? Out of billions of galaxies, stars and their planets, as far as we know, only our Earth sustains life. Additionally, out of the millions of...
View ArticleChallenges for the Mind
In 2008 worldwide the number of people suffering ailments related to overconsumption of food exceeded the number suffering due to lack of food. In developed countries a large majority of illnesses are...
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